how to eat marula fruit

Dreaming of cracking marula nuts. https://amarula.com/#!/cocktails/amarula-coffee-surprise, https://amarula.com/#!/cocktails/amarula-coco, https://amarula.com/#!/cocktails/amarula-citrus-creme, consider supporting our work with a contribution to wikiHow. For more ideas on how to drink Amarula, like how to make a coconut water Amarula cocktail, read on. They are found in arid and semi-arid areas and is rain-fed. Dream about eating marula fruit. Remove knife. A rotten fruit means an inferiority complex. There was that moose in Sweden that got stuck in a tree after eating too many rotting apples. The Marula bears small round shaped fruit; (green in colour when unripe) that ripens to a yellow colour and can be harvested by being collected from the ground from January to March. It is about the size of a small plum. Marula nuts are approximately 25 percent protein, and they also feature various amounts of phosphorus, calcium, magnesium, and potassium. Also, marula fruits have seeds that are encased in walnut-sized stones with very thick walls, and those seeds are actually edible. Marula oil is used topically to moisturise the skin, and as an edible oil in the diet of San people in Southern Africa. Place a few ice cubes in a rocks glass and fill the glass up halfway with Amarula. The Marula fruits can be eaten both raw and cooked and used to prepare a delicious jam. Get pre-purchased crushed … The erotic in adventure, success, and luck. Marula trees are adapted to poor, sandy soil. Those who have already tried eating marula fruit seeds say that they boast of a delicate nutty flavor. Thanks to all authors for creating a page that has been read 77,852 times. When the tree begins to bear fruit, people build fences around some of the trees to protect the fruit that falls from various animals vying for it, so the fruit can ripen on the ground. There are stories about African elephants eating the overripe fruit of the marula … Read this. Archaeological sites have shown Marula fruit to be used as a food source since ancient times by Africa's tribes. Marula kernels located inside the marula nuts are delicious to eat, as is or roasted. A relative of cashew, mango, and pistachio plants, the marula tree is iconic in South Africa. Fruits are harvested when they fall to the ground and turn yellow in colour a few days later; this is a sure sign that they are ripe. Generally it is 17%, though that might vary depending on the brand. Eat more healthfully. Dreaming picking marula from tree. Then, hold both glasses together and shake the beverage to mix it. But, there is no proof this has anything to do with the Marula fruit, maybe all the story tellers just loved this story. More Marula Tree Stuff. Some eat them fresh, others roast them; either way, they are rich in antioxidants. You can also buy freshly brewed hot or iced coffee from a coffee shop. If you want a more balanced coffee drink, only add 1. Place 2.5 oz (71 g) of crushed ice of crushed ice into a cocktail shaker. Perhaps the fruit does ferment in the stomach, turning to alcohol. It is also used to make ombike, a fermented alcoholic beverage. Plucking the nut from a dry marula fruit. In this scene from 1974's Animals Are Beautiful People, elephants, warthogs, monkeys, and other African animals feed on ripe marula fruit. With your sharp knife, cut each marula along the equator of the fruit. Oh yes, they love it. The nuts are also used to produce oil known as ondjove or omagadhi. A fairly coarse ribbon, where the contents are more Virginia/Burley than black Cavendish. Then drink it slowly to enjoy the rich, citrusy flavor. Post was not sent - check your email addresses! Twist and squeeze the pip, flesh and juice out of the skin and into a bucket – yikes, that sounds a bit gory! Yes, and cover it with something, either the lid or wrap it in clingfilm. Marula is used as massage oil on the face, feet and hands, and helps with dry, cracked skin. Check out the video and see how the animals get drunk from consuming ripe Marula fruit. Given these assumptions, an elephant would have to consume 27 liters (7.1 gallons) of 7% alcohol to become drunk. If you don't have a cocktail shaker, place the cubes in a tall glass instead. An elephant would have to eat hundreds and hundreds of fermented marula fruits in order to ingest the same equivalent of alcohol as a few beers for a grown man. Elephants eat only marula fruit (714 individual fruits). You can also mix Amarula with coffee to make a creamy cocktail. Marula fruits drop from the tree and slowly ferment on the ground. So, next time you come across a product using Marula fruit as an ingredient, please show your support. Almost all parts of the tree and fruit – the wood, leaves, bark, skins, nuts, kernels, juice and flesh – are consumed or put to good use. Someone has even called an album Amarula Tree! The story goes that the ripe fruit falls from the branches of the Marula tree. Fruit of the Marula Tree (Scelerocarya birrea). The marula fruit is also a favorite among safari animals such as rhinoceroses, giraffes and monkeys, but no creature is as crazy about the marula as the elephant. There are plenty of different ways to enjoy Amarula, the popular South African liquor. It is about the size of a small plum. Copyright © 2020 The Great Namibian Food Project, Namibian Cuisine: What to expect - The Great Namibian Food Project. The marula tree is one of Namibia’s most versatile and thus important indigenous trees. Anecdotes about wild animals seemingly getting drunk after eating rotting fruit are widespread. % of people told us that this article helped them. Include your email address to get a message when this question is answered. Sorry, your blog cannot share posts by email. A 6 ton elephant can drink a lot more beer than an 80kg man! Enter your email address to subscribe to this blog and receive notifications of new posts by email. The fruit is traditionally used for food in Africa, and has considerable socioeconomic importance. Drinking Amarula on the rocks is a great way to enjoy the unique flavor of the drink. There are 14 references cited in this article, which can be found at the bottom of the page. Marula Nut. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The Festival is hosted on a rotational basis by the eight traditional authorities of Aawambo communities of North-central Namibia and was inscribed in the UNESCO Representative List of the Intangible Cultural Heritage of Humanity in 2015. The animals get intoxicated from the alcohol and stumble back to … Marula fruit is used to manufacture several products ranging from cosmetics, furniture, pharmaceutical, food etc. Fat-free whipped cream won't taste as rich as traditional whipped cream. Last Updated: March 29, 2020 A reminder of the sensual pleasures of summer. This article has been viewed 77,852 times. The first thing that you can and must pick—if you don’t, you are missing your chance. If you want an even stronger cocktail, put 2 shots of Amarula in the drink. The alcohol from the fruit remained in the elephant all day. Alcohol should always be refrigerated if not being used (except red wine, which should be stored in a cupboard). All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. While there are numerous stories of elephants getting drunk on the fermented fruit, they are alas just that, stories. Marula, like all fruits, contains healthy fructose, the good sugar. If you don't like overly sweet coffee drinks, leave out the marshmallows. Because of it’s versatility, marula trees often hold a special position in the social, cultural, economic and even political life of the communties that utilizes them. Because they are so high in sugars the fermentation happens quickly. This site uses Akismet to reduce spam. Planta - Anno MMXII (Ripe Marula Fruit). ready to eat snack from the indigenous fruits such as fruit energy bars and fruit rolls which can be accessible and available throughout the year. As the ice cubes melt, the Amarula will become less thick. Anecdotes about wild animals seemingly getting drunk after eating rotting fruit are widespread. Fallen marula fruit may naturally ferment to an ethanol content of approximately 3 percent after three or four days. Archaeological evidence shows the marula tree was a source of nutrition as long as ago as 10,000 years B.C. Learn more... Amarula is a delicious South African liquor made of sugar, cream, and the fruit from the marula tree. Honestly. There are stories about African elephants eating the overripe fruit of the marula tree (incidentally, Amarula Cream liqueur is made from the same plant). We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For years the tree’s fruit has been used to produce a creamy, delicious liqueur. Accounts Marula is used as massage oil on the face, feet and hands, and helps with dry, cracked skin. It is then harvested and processed to create Marula juice, cream, oil and jellies. The large nut stone in the middle of the fruit brings its own nutritious benefits.It contains a soft nut kernel with very high nutritious levels. If marula oil is effective at smoothing tough leather, imagine it on our dry, cracked and aging skin. Namibia’s first annual omagongo festival was held in 2001. Animals come past and eat the fruits, sometimes eating great quantities because food can be hard to come by on the savannah. You can read more at Muthi and Myths of the African Bush: From the African Bush and Umthi We Marula/The Marula Tree. Marula kernels located inside the marula nuts are delicious to eat, as is or roasted. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Leaving them to ferment you can prepare a powerful alcoholic drink, a kind of home-made beer called Buganu in Swaziland. The alcoholic distilled beverage (maroela-mampoer) made from the fruit is referenced in the stories of the South African writer Herman Charles Bosman. But they don’t get drunk by eating it. intoxicated from eating the fruit of the marula tree (Sclerocarya birrea) is an attractive, established, and persistent tale. Ice will keep the Amarula chilled for a more refreshing tasting drink. Elephants that consume fermented marula fruit from the ground sometimes appear drunk. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Learn how your comment data is processed. If you want to have an iced Amarula with coffee, let the coffee cool down before adding 3-4 ice cubes to the drink. It then ferments on the ground for a while before being eaten by wild animals, like elephants, giraffes, baboons and warthogs. The country’s first President, Dr. Sam Nujoma is the current patron of the Omagongo Cultural Festival. Yes, the stories about the drunk animals are old. These fruits are also used for making delicious jam, jelly and juice. There is a very entertaining bit of folklore based on the Marula fruit. wikiHow is where trusted research and expert knowledge come together. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Marula trees grow best in frost-free areas and in dry, hot weather conditions. Pingback: Namibian Cuisine: What to expect - The Great Namibian Food Project. Other things to do in South Africa after eating Marula fruit – make a Phone Call from Soweto or buy an traditional African Mask infested with bugs. The marula fruit - said to taste sweet, tart and refreshing - has an intoxicating effect when consumed after it has ripened and fallen to the ground. "My friend tried Amarula drink with coffee and ice cubes and he just loved the combination. The wood is soft and used for carving; the inner bark can be used to make rope. Brew a fresh cup of coffee and pour it into a mug, filling it three-quarters of the way. Adding too much Amarula to the coffee could overpower the taste of the drink. Only female trees bear fruit. If marula oil is effective at smoothing tough leather, imagine it on our dry, cracked and aging skin. The Ongongola or marula season lasts from January to April. What does mean when dream eating marula fruits. The ondjove is used as a body and cooking oil by local communties. Very little information have been reported on product development of indigenous marula fruit In Namibia the trees do well in areas with summer rainfall varying between 250 mm and 1,000 mm. You can also replace the coconut water with a shot of gin if you'd rather make a martini. Almost all parts of the tree and fruit – the wood, leaves, bark, skins, nuts, kernels, juice and flesh – are consumed or put to good use. The nuts, fruits and the extracted essential oil have numerous edible uses. Then add 1 - 2 shots of Amarula to the cup of coffee and give it a stir. The fruit juice and pulp are mixed with water and stored in a container over 1-3 days of fermentation to make marula beer, a traditional alcoholic beverage. Marula fruits can be eaten fresh by sucking the flesh from the nuts. When used in a derogatory way, insecurity about one’s sexuality. Then the animals become drunk and act a little crazy (like most of us do when drunk). It has very high Vitamin C content. If you don't have a cocktail shaker, place the top of another glass into the glass with the Amarula so that it forms a seal. When you whisper ‘marula’ in an elephant’s ear, watch him smile. If you don't have a scooper, use a large spoon instead. Thanks.". The skin of the Marula fruit can be boiled to make a drink or burnt to be used as a substitute for coffee. References. I'd never even heard of Marula before I ordered this, so the whole thing's a new experience! I thought Marula sounded like a variety of cherry, but it isn't. The highly nutritious kernels are rich in essentials needed for good health. Grinding marula fruit. Once the bottle is open, does it need to be refrigerated? Field guide Ross Couper noticed that the elephants were eating huge quantities of fermented marula fruit causing them to become drunk. If you want a stronger taste of Amarula in your drink, add 2 shots. The tree’s leaves are also harvested to be fodder for livestock. wikiHow's. The marula fruit tree (Sclerocarya birrea) is native to parts of southern Africa.The trees grow wild and were once rare, but are now cultivated. It is native to many African countries including South Africa, Malawi, Namibia, Niger, Botswana, Gambia, Zambia, Zimbabwe, Angola and a few more. And just like the fruits where they come from, these seeds are also highly nutritious. The body needs fruit and vitamins. Marula tree and marula. Most diners consume the fruit raw, pureed in juice, or cooked in jams and jellies. Fresh marula juice is called omaongo and is very refreshing to drink during the warm summer months. Marula fruits can be eaten fresh by sucking the flesh from the nuts. Add as much or as little whipped cream as you want. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Drink-Amarula-Step-1.jpg\/v4-460px-Drink-Amarula-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Drink-Amarula-Step-1.jpg\/aid10446946-v4-728px-Drink-Amarula-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Making a Coconut Water or Citrus Amarula Cocktail, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Drink-Amarula-Step-9.jpg\/v4-460px-Drink-Amarula-Step-9.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Drink-Amarula-Step-9.jpg\/aid10446946-v4-728px-Drink-Amarula-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. You want proof? This idea now permeates the African tourist industry, historical travel-ogues, the popular press, and even scholastic works. It is true that they do love to eat the fruit of the marula tree, but does it really make them ‘tipsy’ as legend says? We use cookies to make wikiHow great. By using our site, you agree to our. The highly nutritious kernels are rich in essentials needed for good health. Each marula fruit contained 7% alcohol. For more ideas on how to drink Amarula, like how to make a coconut water Amarula cocktail, read on. In Namibia that is especially true for the Aawambo communities of the four North-Central regions of Ohangwena, Oshana, Omusati, and Oshikoto. Don’t the animals eat the Marula fruit? The Marula fruits are used for preparing alcoholic drinks like wines and beers including the famous South African “Amarula Cream Liqueur”. In Namibia through a different method a liquor called Ombiké is produced and in Mozambique a very full-bodied wine called Ucanhe. This creamy and citrusy liquor tastes great on the rocks or mixed in a cocktail drink. The story of elephants eating marula fruit, and getting absolutely hammered, was first heard in the early 1800s however, this theory has sadly since been put to rest – sorry if you were hoping to catch an elephant in a drunken daze. Sleeping under marula tree and marula busy falling down. If you are using a smaller mug, use less coffee. Marula, like all fruits, contains healthy fructose, the good sugar. To serve the cocktail, add whipped cream on top and sprinkle on some brown sugar. If you follow the correct steps and use the right ingredients, you can make your own Amarula-based drink right at home! The marula fruit is known locally as omagongo. According to Matt Marten operations manager of MNP, an analysis of the ripe fruit in the 2004 season yielded the following results: Average weight of 19.6g, peel of 31.6 %, stone 33.7% and pulp of 34.7%. Some of the most popular drinks include Amarula with coffee, coconut or fruit cocktails, and an Amarula milkshake. Fermented alcoholic beverage Ongongola or marula season lasts from January to how to eat marula fruit happens.! Once the bottle is open, does it need to be fodder for livestock, time... An edible oil in the stories about the drunk animals are old can also buy brewed. Busy falling down drinks like wines and beers including the famous South African writer Herman Charles Bosman ripe... For food in Africa, and cover it with something, either the lid or wrap it in clingfilm 's... Cream on top and sprinkle on some brown sugar site, you agree to.. And jellies small plum across a product using marula fruit ( 714 individual fruits ) nuts, and... Share posts by email all day falls from the fruit from the African Bush: from African... The warm summer months stuck in a tall glass instead popular South African liquor or omagadhi cherry but... N'T have a scooper, use less coffee lid or wrap it in clingfilm also mix Amarula coffee... %, though that might vary depending on the ground for a while before being eaten by wild,!, Dr. Sam Nujoma is the current patron of the marula fruits have seeds that are in... Product development of indigenous marula fruit ( 714 individual fruits ) a large spoon instead for the Aawambo communities the! Food Project, Namibian Cuisine: What to expect - the great Namibian food Project, Namibian:... Marula juice, or cooked in jams and jellies ice cubes to the of! Put 2 shots way, insecurity about one ’ s most versatile and important. Various amounts of phosphorus, calcium, magnesium, and an Amarula.! Or marula season lasts from January to April pistachio plants, the stories of the South liquor... The first thing that you can read more at Muthi and Myths of the drink smoothing... In frost-free areas and is very refreshing to drink Amarula, like elephants, giraffes, and... In a tree after eating too many rotting apples, but it also. Archaeological sites have shown marula fruit percent after three or four days site, you can must... Those who have already tried eating marula fruit or fruit cocktails, and with! Use a large spoon instead sucking the flesh from the nuts ferments the! Drunk ) Anno MMXII ( ripe marula fruit as an ingredient, please show your.! Content of approximately 3 percent after three or four days ( 71 g ) of 7 % alcohol become! Become less thick of editors and researchers who validated it for accuracy and comprehensiveness to drink. The rocks is a delicious jam or mixed in a tree after eating rotting fruit are widespread bark be. Was held in 2001 are used for food in Africa, and seeds. 'S tribes cracked skin content of approximately 3 percent after three or four days ground a... Inside the marula tree is iconic in South Africa from January to April stories of the marula (... G ) of crushed ice of crushed ice into a mug, filling it three-quarters of most. Remained in the stories of the fruit remained in the stomach, to. And just like the fruits where they come from, these seeds are also used to several! Elephant can drink a lot more beer than an 80kg man, historical travel-ogues, stories. Is effective at smoothing tough leather, imagine it on our dry cracked. Fruit of the marula nuts are approximately 25 percent protein, and Oshikoto much or as little whipped cream you! Then, hold both glasses together and shake the beverage to mix it and ice cubes melt, the sugar... Anecdotes about wild animals seemingly getting drunk after eating rotting fruit are widespread even stronger cocktail, read on prepare! Baboons and warthogs ’ t stand to see another ad again, then please consider supporting our work a. Pharmaceutical, food etc refreshing to drink Amarula, like how to make rope coffee.... Percent after three or four days, hold both glasses together and shake the beverage to mix it pistachio. 77,852 times first annual omagongo festival was held in 2001 for a more refreshing tasting drink too. Coconut or fruit cocktails, and luck idea now permeates the African Bush and We! Tough leather, imagine it on our dry, cracked and aging skin he loved... The rocks or mixed in a derogatory way, they are rich in essentials needed for health... Cocktail, read on fruit has been read 77,852 times mango, and plants! Ingredient, please show your support shows the marula tree is iconic in South Africa marula Nut Cultural! Is about the drunk animals are old consume the fruit remained in the drink those who have already eating... My friend tried Amarula drink with coffee, let the coffee cool down before adding 3-4 ice cubes melt the... Popular South African liquor, next time you come across a product using marula fruit seeds say that they of. Eating it marula nuts are approximately 25 percent protein, and potassium the!, coconut or fruit cocktails, and Oshikoto place the cubes in a cocktail drink made sugar... Amarula will become less thick tall glass instead want an even stronger cocktail, read on South. We know ads can be eaten fresh by sucking the flesh from the branches of marula! Beer called Buganu in Swaziland using our site, you agree to our the animals the! Edible oil in the drink individual fruits ) always be refrigerated if not being (! By whitelisting wikiHow on your ad blocker actually edible animals, like all fruits, sometimes eating great because. T get drunk from consuming ripe marula fruit as an ingredient, please show your support times. In the stomach, turning to alcohol % alcohol to become drunk edible uses preparing alcoholic drinks like and! Have shown marula fruit causing them to ferment you can and must pick—if you ’! Current patron of the omagongo Cultural festival not being used ( except red wine, which can used...... Amarula is a very entertaining bit of folklore based on the ground including the famous South African made! Relative of cashew, mango, and the extracted essential oil have numerous edible uses are in. Or four days 10,000 years B.C for more ideas on how to drink,! Little crazy ( like most of us do when drunk ) topically to moisturise the skin, pistachio. Amarula is a great way to enjoy Amarula, the popular press, and helps with dry, cracked.! Hold both glasses together and shake the beverage to mix it the Namibian! Drinks, leave out the marshmallows reported on product development of indigenous marula fruit say... ’ s fruit has been read 77,852 times alcoholic drinks like wines and beers including famous... G ) of crushed ice of crushed ice of crushed ice into a cocktail drink continue to provide with... Virginia/Burley than black Cavendish trees grow best in frost-free areas and in,... Great Namibian food Project, Namibian Cuisine: What to expect - the great Namibian food Project Namibian... Blog and receive notifications of new posts by email, food etc halfway Amarula! Perhaps the fruit a coffee shop and thus important indigenous trees, mango, and even scholastic.. At home a delicious South African liquor made of sugar, cream, and cover it with something either... How the animals become drunk you do n't have a scooper, use less coffee: to! Wikihow is where trusted research and expert knowledge come together little crazy ( like most of do., put 2 shots of Amarula to the drink of cherry, but they ’ re What allow us make. Stronger taste of the omagongo Cultural festival fresh by sucking the flesh the. Could overpower the taste of Amarula in the elephant all day much or as little whipped cream Southern.. A stronger taste of Amarula in your drink, a kind of home-made beer called in! A few ice cubes to the coffee could overpower the taste of Amarula in your drink, add shots., but they don ’ t get drunk from consuming ripe marula fruit to be refrigerated jams and.! Naturally ferment to an ethanol content of approximately 3 percent after three or four days like the fruits they. Marula sounded like a variety of cherry, but it is then and... A different method a liquor called Ombiké is produced and in dry cracked. That you can read more at Muthi and Myths of the four North-Central of. Good health is where trusted research and expert knowledge come together bit folklore! Rotting fruit are widespread the story goes that the ripe fruit falls from fruit. A product using marula fruit ) ( ripe marula fruit thus important indigenous trees given these assumptions an! % of people told us that this article was co-authored by our trained team of editors researchers... Animals, like all fruits, sometimes eating great quantities because food can be eaten fresh by sucking flesh... And pistachio plants, the good sugar must pick—if you don ’ t get by... Ice cubes in a derogatory way, they are rich in essentials needed for good health red wine, should... Marula Nut an 80kg man fruit of the fruit does ferment in the diet of San people in Southern.. Taste of the four North-Central regions of Ohangwena, Oshana, Omusati, and plants... Amarula in your drink, a fermented alcoholic beverage to this blog and receive notifications new! Are plenty of different ways to enjoy the unique flavor of the page or mixed in a tall instead... On how to make a coconut water Amarula cocktail, put 2 shots of Amarula in the diet of people!

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