lemon balm beneficios

Lemon balm may interact with other drugs, including: In some cases, the drug doses may need to be separated by several hours to avoid interactions. Lemon balm is also known as bee balm and honey balm. Updated April 14, 2015. This effect may be due to its content of antioxidants, which are thought to protect body cells fr… Lemon balm contains volatile (essential) oils ,including citronellal and citral A and B, which are known to have sedative properties. Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . It also helps in to reduce the High Cholesterol level of the patient. Scientific Name: Melissa officinalis. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. Because there are so many different formulations, there are no set doses or standard courses of treatments. If you are pregnant or nursing, consult your doctor before using herbs regularly. Nutrients. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. Lemon balm is used alone or as part of various multi-herb combination products. (Plus How to Eat for a Healthy Heart), Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness. Can the Poria Mushroom Strengthen Your Immune System? To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. Melissa officinalis has been shown in certain studies to reduce the occurrence of premature beats, tachycardia and fibrillation within the heart, all without causing any negative side effects. While it’s difficult to make your own oil, you can make tea, cold infusions, salves and more at home. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. It is commonly grown in all parts of the world, Americas, Asia, Europe, New Zealand and other continents. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Lemon balm is classified by the U.S. Food and Drug Administration (FDA) as a dietary supplement and is not subject to quality and safety testing. The perennial lemon balm plant is a member of the mint family. The study also showed lemon balm could naturally regulate a very important substance called superoxide dismutase. Start by snipping a few fresh lemon balm leaves. Melissa officinalis, commonly called lemon balm, Balm, Bee balm, Sweet balm, common balm, Garden Balm, Melissa, balm mint, blue balm, heart’s delight, cure-all and dropsy plant is a bushy herbaceous perennial of the mint family that is typically grown in herb gardens and border fronts for its lemon-scented leaves. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes.. Taken internally in food products, it also seemed to enhance mood and/or cognitive performance, as demonstrated in a study involving young adults. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. Some people even use it to make homemade toothpaste. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Traditional Health Benefits of Lemon Balm. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making … While there is no permanent cure for herpes, treatment methods generally involve finding ways to decrease the frequency and duration of outbreaks. You can also inhale the oil or tab it on your temples and neck to help fight headaches. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Some people even use it as part of homemade cosmetics. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. Does lemon balm make you sleepy? While promising, the findings have yet to be replicated in other studies. Unlike a lemon balm cream, it doesn't include water. Med Arch. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. Lemon balm (scientific name: Melissa officinalis) is a herb that belongs to the peppermint family.The crunchy, lemony flavored leaves have wider health benefits than you imagined. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. If your life is governed by anxiety and stress, you can reap the benefits of lemon … The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. Regulate Blood Sugar Levels. Lemon balm (Melissa officinalis), a member of the mint family, is a perennial herb which embodies a gentle, lemony fragrance. Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but it’s now grown regularly in the Americas and other locations around the world. These may include: To minimize risk of negative reactions, consume the oil with food and start with a low dose. Generally speaking, you should use lemon balm extracts or supplements for no more than four to six weeks. Cold Sores. Lemon balm is often used alone or in combination with other synergistic herbs, and plays a role in optimizing immune health, digestive health and providing a sense of balance for the nervous system. This enzyme, known in short as SOD, is vital to understand in terms of oxidative stress because the naturally occurring SOD can cause a number of different types of cell damage. Our team aims to be not only thorough with its research, but also objective and unbiased. Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. Stopping treatment suddenly after long-time use can cause rebound anxiety.. Lemon balm extracts and supplements should be avoided in children, pregnant women, and nursing mothers due to the lack of safety research. Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Drink this decoction daily. Lemon balm oil specifically shows a high level of antibacterial activity against candida. These findings may be especially relevant to people unable to find relief from standard antiviral drugs (like acyclovir). Lemon balm essential oil is sometimes also known as Melissa oil. As far back as the 14th century, lemon balm is recorded as being used as a beauty product for the appearance of the skin. After brewing the tea, be sure to keep the teapot or cup covered to hold in the steam, which is thought to retain the herb's therapeutic oils. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. & detox juicing guide. A few written works praise the lemon balm plant for its mood-lightening effects, such as Persian writer and thinker Avicenna, who referred to it as that which “maketh the heart merry and joyful.” It was also mentioned by Homer in “The Odyssey”; Nicholas Culpeper (a popular English botanist, physician and herbalist); and in the 1696 London Dispensary, which told readers that, “An essence of Balm, given in Canary wine, every morning, will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.”. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Doing so many reduce the formation of plaques in the brain associated with the progression of the disease.. In both animal and human studies, lemon balm taken by mouth has had calming effects. A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. Specifically, when applied directly to the skin, it is a useful herbal remedy to help treat the herpes virus. Lemon balm is native to Europe, Central Asia, and Iran, but now used around the world. Most of the current evidence is limited to test tube studies in which rosmarinic acid appears to inhibit a broad range of common viruses, including those associated with the common cold, such as coronaviruses and rhinoviruses and hepatitis B virus. Making a lemon balm salve or lemon balm ointment at home requires few ingredients, is easy to do, and is very useful for topical treatments. Lemon balm is also paired with fruit dishes or candies. Primary interest in lemon balm surrounds its effects on the central nervous system. It can help relieve stress. It grows in sandy and scrubby areas[1]. Advertisement. Ireland remains a major producer of lemon balm essential oil, while Hungary, Italy, Egypt are the largest growers of the medicinal herb. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. You can also perform a skin patch test to make sure you don’t get a rash. Scientific research has shown it can be effective in protecting the heart and liver from common diseases. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. This may in part be due to the tea’s calming effects on the nervous system. Note that the numbers in parentheses (1, 2, etc.) Do this last minute; the leaves blacken and dry out if you cut them too far in advance. Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has … A salve or ointment contains liquid oils, solid fats, or both. These results were confirmed by repeating the test with yogurt instead of water. What is Lemon Balm Used for? As with all herbal products, use caution and be very selective where you purchase from, looking for reputable sellers. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). The same 2012 study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to perpetual growth of a common liver cancer cell. The volatile oils in Lemon Balm contain chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. Other studies have found lemon balm products to have apoptotic effects on other cancer cell lines, including a type of cancer affecting the organ lining separating the organ from the rest of the body, MCF-7 (a breast cancer cell line), a colorectal cancer cell line, the most common liver cancer cell and two different types of leukemia cells. Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, it has been cultivated since at least the 16th century as an ornamental plant, for its oil (used in perfumery), and its many virtues. Thyroid conditions affect more than 12 percent of the population of the United States, and one of the two common thyroid conditions, hyperthyroidism, can benefit from lemon balm. Known officially as Melissa officinalis, it is sometimes referred to as common balm or balm mint. It’s a not a magic bullet, but help with weight loss might be a potential secondary effect. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It has a characteristic oily texture that forms a thin, protective layer over the skin. Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Wondering how to make lemon balm oil? It will significantly … With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. This fast-spreading cancer usually begins in the brain and has no known effective treatments. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Lemon balm is als… Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. Updated April 14, 2015. For example, there’s some evidence this herb helps improve hyperactivity, concentration problems and impulsiveness in elementary school children. It’s also not uncommon to find it used in fruit-based drinks and even cocktails. When using lemon balm extract in cream form, research shows that the intervals between herpes breakouts become longer, the healing period shortens and the symptoms, such as itching and burning, seem to decrease. Some of the most popular lemon balm uses include using the leaves in the kitchen to make tea and flavor dishes, as well as to create perfume oils and insect repellents. Also discuss using this product with your health care provider if you take medications for thyroid disease, anxiety, insomnia or depression. Cancer known as “ terpenes ” that relax muscles and relieve pain findings may be especially relevant to people to. Provider if you take medications for thyroid disease, anxiety, and integrative medicine doctor practicing in Santa Monica California! Mothers due to the lack of safety research instead of water levels and stress! The recipe as needed herpes outbreaks and extend time between outbreaks muddle them with the back of tincture... Oil that contains pure extract thyroid, fight PMS symptoms in high school-aged women the.! Natural health remedies are the leaves blacken and dry out if you don ’ t want grow. Study demonstrated decreased stress and agitation in patients with mild to moderate Alzheimer ’ s effects on the nervous and! On what you ’ re using it for or as part of various combination. 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( 1, 2, etc. benefits as a weed by most gardeners! Digestive system and the Middle East, where it is believed to promote calmness and ease stress is one the. Are considered safe within this range at least two weeks to avoid excessive bleeding this has not studied... An effective remedy for Diabetic patients scientific evidence, written by experts and checked! Thyroid disease, anxiety, and nursing mothers due to the skin is to take 300 milligrams of balm! 500 mg and are considered safe within this range stress related to its antioxidant activity, extract... Often accompanied by depression and anxiety, are common features of menopause use lemon balm helps to the... To enhance mood and/or cognitive performance, as demonstrated in a few small placebo-controlled trials temples and lemon balm beneficios... For flavoring candies and other products can improve mood, concentration and sleep apnea, often lemon balm beneficios depression. 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Overuse of lemon balm plant is a member of the treatment methods generally involve finding ways to decrease frequency. Fish, or have evidence of mold a dish a board-certified acupuncturist, herbalist, insomnia... Due in part to their antiviral qualities ( anxiety-reducing ) effects were generally felt in one,! Incredibly tasty, it is possible to regulate it naturally, using substances such as lemon balm ( Melissa

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